<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CoachKStrength]]></title><description><![CDATA[CoachKStrength]]></description><link>https://klans1616.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 08 Jun 2026 16:12:12 GMT</lastBuildDate><atom:link href="https://klans1616.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[MHM: Late Post, Anxiety and Putting Yourself First]]></title><description><![CDATA[By: Kristen Lansburg So, this Mental Health “Monday” is coming to you weeks late, on a Thursday, with a few Monday’s missed in between…...]]></description><link>https://klans1616.wixsite.com/mysite/post/mhm-late-post-anxiety-and-putting-yourself-first</link><guid isPermaLink="false">615617c6a2b5690016f33640</guid><category><![CDATA[Mental Health]]></category><pubDate>Thu, 30 Sep 2021 20:05:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bd46_6f46407c2c81407fbeaf06ac34fce821~mv2.jpg/v1/fit/w_750,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>klans1616</dc:creator></item><item><title><![CDATA[Correct vs. Incorrect: Segment #2]]></title><description><![CDATA[Lunge/Split Squat Variations By: Coach Kristen Let’s talk “CORRECT vs. INCORRECT” in the world of Sports Performance/ Strength and...]]></description><link>https://klans1616.wixsite.com/mysite/post/correct-vs-incorrect-segment-2</link><guid isPermaLink="false">613a7224757f4f00169e8a1f</guid><pubDate>Thu, 09 Sep 2021 20:52:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bd46_3584881f9b7141e89c0cc0bf6f09f37a~mv2.jpg/v1/fit/w_750,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>klans1616</dc:creator></item><item><title><![CDATA[Mental Health Monday's ]]></title><description><![CDATA[Training: Trusting the Process. 9/6/2021 Mental Health Monday In training for your sport, playing a pickup game, or practice; you need to...]]></description><link>https://klans1616.wixsite.com/mysite/post/mental-health-monday-s</link><guid isPermaLink="false">613632e32f33f800173b71d6</guid><category><![CDATA[Mental Health]]></category><pubDate>Mon, 06 Sep 2021 15:28:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bd46_ad122806eb8b4089975775c0c1019720~mv2.jpg/v1/fit/w_960,h_521,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>klans1616</dc:creator></item><item><title><![CDATA[Correct vs. Incorrect: This week -Squatting]]></title><description><![CDATA[By: Coach Kristen Let’s talk “CORRECT vs. INCORRECT” in the world of Sports Performance/ Strength and Conditioning/ Fitness in general;...]]></description><link>https://klans1616.wixsite.com/mysite/post/correct-vs-incorrect-this-week-squatting</link><guid isPermaLink="false">612fe22b47b1a1001602bd4a</guid><category><![CDATA[Fitness]]></category><pubDate>Wed, 01 Sep 2021 20:36:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bd46_d3f20098b04840eabe2985f62c67d3dd~mv2.jpg/v1/fit/w_1000,h_392,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>klans1616</dc:creator></item><item><title><![CDATA[Back to Basics]]></title><description><![CDATA[By: Coach K. Lansburg Listen up athletes... where we are now in the world of accessibility - YouTube, Instagram, Google, TikTok, and any...]]></description><link>https://klans1616.wixsite.com/mysite/post/back-to-basics</link><guid isPermaLink="false">61294b5b119f2a00166c1c1a</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 27 Aug 2021 21:29:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bd46_4384385b10284e1c8be41e21ed6e38c8~mv2.jpg/v1/fit/w_1000,h_937,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>klans1616</dc:creator></item></channel></rss>